Hey it is Wednesday, the kids are hungry, feed them maybe? (thank you Carly Rae Jepsen)

I am tired… Between my youngest turning 9, a freshman in marching band, teaching elementary kids to cook, oh and that pesky 40 hours a week that I have to spend making money… I am plum tuckered out! 

What about you? Are you so busy that drive through, or frozen dinners are looking better and better? I do occasionally take the family out for dinner just because it would be too much work to go home, find something to cook, blah blah blah… but I usually have some quick and easy dinner ideas up my sleeve.

This week I made a Boston butt (that is a pork shoulder roast). I took the time on Sunday to put it in the oven on about 275 degrees (after a quick dry rub) and then I went about my business until the internal thermometer started ringing. It was done and chopped about 9 pm, but I was able to divide it out into lunch portions for my wife and I and then we also had a great meal last night by re-purposing the delicious swine. I basically tossed the chopped pieces with a spice rub and put it in the oven (400 degrees) for about 20 minutes, cooked some frozen vegetables and dinner was done. 

By the way did you know that you can play the card game WAR at the dinner table and count it as math homework? I lost every single hand…

My point is that if you take a few minutes to think about your week, and decide what you can do, then you can prepare ahead of time and save yourself some time!

You could cook a turkey while the game is one and then use it all week in different recipes, from soup to potpies, or the ever popular turkey sandwich.

Brisket, pork roast, pot roasts, chicken, turkey, and ham are all examples of meal planners. You can make a low investment on one afternoon, and then have some go to ideas for the busy times.

Quick prep Boston Butt:

7-9 pound pork shoulder (Boston Butt)

Tin foil

For the spice rub mix together:

½ cup brown sugar, ¼ cup kosher salt,  ¼ cup paprika, 2 tablespoons granulated garlic,

1 teaspoon ground cumin, 1 teaspoon ground black pepper, 1 teaspoon cinnamon (or make your own version)

Preheat oven to 225 degrees

Rub spice mixture all over roast until it is covered completely. Place roast on rack in a foil covered pan. Place in oven for 9-10 hours (I sometimes cook them over night). The internal temperature should be between 180 and 200 degrees. At 180 the roast is done, tender, juicy and delicious, at 200 degrees the roast will shred in to pulled pork. Your choice!

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Go cook something! Trace

Roasted Cabbage!

Tis the time to start thinking about green beer and shamrocks! What is better than a nice stout beer with some amazing food?  It is incredible that food can be associated with so many celebrations and cultures. St. Patrick’s Day is no exception. Corned beef and cabbage is the typical staple for this holiday and all too often it is a much maligned food. It has the ability to be awesome and it can be terrible, depending on how you prepare it. While I cannot fix all your problems this March, I hope to make you appreciate the dense, delicious vegetable a lot more.

How do Americans eat cabbage?

Boiled, Sautéed, Stuffed, Covered in sickly sweet dressing as coleslaw… yep that about covers it.

What about the rest of the world?

Asian cuisines have several varieties of cabbage showing up in all types of dishes (I even included it in my elk eggrolls a couple of months back).

Koreans ferment cabbage into Kim-chee. Kim-chee is amazing. It can be spicy or heady with the ability to make your taste buds dance like they never have.

Germans/Eastern Europeans also ferment their cabbage into sauerkraut type dishes that can be spicy, but most of the time they are a delicious tart sour (hence the name) flavor that is great as a side or of course on an amazing bratwurst.

I do love a good boiled cabbage with plenty of caraway or celery seeds, butter and salt. However if not seasoned properly, it can be bland, tasteless, and even slimy. Then there is the ‘aroma’… boiling cabbage not only depletes a lot of the cancer fighting properties, but it release the gases that cause the sometime unpleasant smell.  

Yuck… no wonder people turn their nose up at cabbage.

Well, like I said I want to change your mind. Here is a variation on cooking cabbage that it not only delicious, but very easy as well.

Roasted Cabbage

1 head green cabbage

1 medium white onion

2 tbls olive oil

Salt, pepper, celery seed

Preheat oven to 40 degrees

Wash and peel vegetables. I like to cut the cabbage and onion in half and then slice about ¾ inch thick.

Arrange on pan and brush with olive oil. Season with salt, pepper and celery seeds. Bake for 40-45 minutes.

Serve as a side dish or as the main dish. 

I thoroughly enjoyed this dish. The onions were sweet and the cabbage was crispy on the outside and silky on the inside. I will make this again and again and again…

How do you like your cabbage? Leave me a note at www.cookingwithtrace.com or connect with me on www.facebook.com/cookingwithtrace.

Now go cook a cabbage!