Wednesday, May 12, 2010

Homemade energy bars (similar to Cliff bars)

I had a Cliff bar at the MS walk last weekend, and thought to myself, as I always do, I can do this... Sooooo I tried my hand at making homemade energy bars...

1 cup rolled oats
1 cup sunflower seeds
1 cup raisins
1 cup coconut
1/2 cup peanut butter
3 oz water
2 oz honey
pinch of salt

directions:

Add oats and water to food processor, pulse a couple of times. Add in remaining ingredients and blend until a dough is formed..., you may need to scrape down sides of bowl.

I lined a small bar pan with foil and sprayed it lightly with cooking spray, then I pressed the mixture into the size I wanted. It made a about 24 servings.





Notes for next time:
Cranberries (naturally sweetened)
Cocoa powder
Cinnamon
Dried strawberries or blueberries


I would love to hear your suggestions...

Wednesday, May 05, 2010

I am a published blogger... woo hoo.. check out my article in 'The Source'... or right here :)

Food fight by Trace Hillman
Do we need to have a food fight? Do we need to watch what we are putting in our body? Should we be concerned with obesity problem? Well, duh!!!
There are many ways to enjoy life and food happens to be pretty high up on the list for most people, including myself. I enjoy food; I enjoy the creativity, the chemistry, the passion, and the fact that it is also a necessary component to our everyday lives, it is the fuel that keeps us ALIVE! I like being alive. A song just popped in my head—Albert Finney in Scrooge singing, "I like life, life likes me…"ummm that is what I do—I cook and I sing, neither of them well enough to pay the bills.
Anyway, I have decided that although it is all around me, I am going to eat as little processed food as possible. I have made a pledge that my kids will grow up healthy and fit despite what their father looks like. I have also decided that if I want them to eat right, then I have to eat right also. How hard could it be, right? Harder than you think.
It used to be that your food came from the farm or the ranch or at very least the local market. Now your food comes from other continents and chemistry labs. It is entirely possible to make a delicious meal from basic ingredients that everyone in your family can pronounce, and you will feel better if you do it.
Ok, I have much more to say about this subject, but let's cook some pizza instead.
"When the moon hits your eye like a big pizza pie, that's amore…" (singing again). Actually when the pizza hits my taste buds that is amore.
Homemade pizza is easy when you use a few tricks. My trick is buying fresh pizza crust from a local business (on a soapbox). I use pizza dough from Johnny 50's Pizza and Subs in Clifton. The little pizza shop is next to Coronado City Market and they offer pizza, subs, ice cream, shakes, malts, and of course, pizza dough. I think I actually took them by surprise the first time I asked, but now they know who I am and are able to get my dough loaded up quickly and easily. For less than 3 bucks I can take home a delicious ball of dough that can be turned in to pizza, bread, breadsticks, garlic bread, cinnamon rolls – the possibilities are enormous. http://www.johnny50s.com/
Toppings: anything can be a topping, but we tend to go with pretty easy choices, like zucchini, peppers, onions, mushrooms, ham, bacon bits, hamburger, taco meat, etc.
Cheese: I prefer to have my cheese on the crust with just a sprinkle on the toppings. I use a combination of mozzarella and colby jack cheese.
Sauce: you can use spaghetti sauce from a jar or you can throw together a few herbs and spices with a can of tomato sauce. I also use olive oil as a sauce, and for my Mexican pizza I use refried beans.
Tools: I prefer to start my pizza on a stone (heated or cold—your choice) and then transfer to the rack for the ultimate crack in the crust.
So, here we go:

Easy summer pizza

Ingredients:
1 ball of pizza dough
1 oz olive oil
2 garlic cloves
1 medium zucchini
1 bell pepper (red or orange are my favorite)
1/2 cup sliced mushrooms (optional)
3 tbsp real bacon bits (optional)
1 cup shredded cheese

Directions:
Preheat oven to 450 degrees
Put the dough in a bowl, toss with a little splash of the oil and turn to coat. Leave bowl in a warm (not hot) place covered by a towel so that the dough can rise.
While the dough rises start your veggie prep.
Wash all veggies.
Zucchini: Slice off the ends of the zucchini and, depending on the size, cut into 2 to 3 sections. Cut each section in half long ways to make 4 to 6 half circle shaped zucchinis. Slice slowly to the desired thickness and set aside.
Pepper: slice small piece off of end to make flat surface. Slice off the top of the pepper and pull out the core. Slice pepper in half and then slice into thin strips and set aside.
Garlic: peel and mince garlic cloves with either a garlic press or a knife.
Prep any other veggies and set aside.
Heat a medium sauté pan with the remaining oil. Add minced garlic and veggies to hot pan and quickly sauté to crisp tender. Set aside to cool.
Prepping the dough: remove the risen dough from the bowl and place on floured surface big enough to roll out. Punch dough down in the center and then press out the sides by rolling with a rolling pin, wine bottle, or a clean baseball bat, to the desired thickness.
Place flattened dough on pizza pan/stone and press out to the sides, pinching up the edges to make a lip. Using a basting brush, take some of the garlic oil from the pan and brush all over the crust. Add three-fourths of the cheese to the oiled crust and then place veggies on top and then covering with the remaining cheese (I add the bacon bits at this point).
Back pizza for 12 minutes and then remove the pan (if possible) to allow the crust to crisp on the oven rack for 4 minutes.
Remove from oven and cool for 10 minutes, slice and enjoy.
Visit www.cookingwithtrace.blogspot.com for more recipes.

Monday, May 03, 2010

Honey Pepper Pork with Vegetables... viva la revolution!

Honey Pepper Pork with Vegetables

My wife did it again.. She saw a picture and said "honey….. Please make this for me…." I am such a sucker. So I did some research and saw some different types of honey pepper sauces and then made my own.

I took the pork and marinated with lemon juice, pepper, paprika and garlic salt for about 2 hours. I then washed and sliced 3 zucchinis, 1 red pepper, 2 cups of fresh spinach, opened a can of water chestnuts , prepped a cup of julienned carrots, and chopped  1 small onion.




Next I sprayed my favorite measuring cup (1 oz measurer) with cooking spray and filled it with honey. Ground about 1/2 teaspoon of black pepper, pulled out my new cool salt cellar (a present from my favorite Ukrainian), and prepared a 1/2 teaspoon of cornstarch. My mise en place was ready and I was ready to cook.

Next I heated my large wok skillet with about a tablespoon of canola oil.  



In goes the pork for a quick sear and then added in the onions, carrots, water chestnuts,  and peppers. As soon as the onions are translucent add the zucchini.



Mix the honey, pepper, cornstarch, a pinch of salt and a splash of water.  Add the mixture to the veggies and pork, stir to combine and add the spinach. Take of the heat and serve with brown rice.


Recipe:

Honey Pepper Pork and Vegetables

1 lb cubed pork loin
3 zucchinis
1 red pepper
1 small onion
1 can water chestnuts
1 cup julienned carrots
2 cups fresh spinach
2 oz honey
1 oz water
1/2 teaspoon ground pepper
1/2 teaspoon cornstarch
Salt to taste

For the brown rice, I tried something new, in the freezer case at the local supermarket I found parboiled brown rice, easy to microwave and very tasty.

Not only is this meal fairly simple to make,  it is healthy and has no fake foods, or sauces in it.
There are no preservatives, not to much salt or sugar. Jamie Oliver would be proud!