Pork, potatoes, and veggies
10 oz broccoli, cauliflower, & carrots in cheddar cheese
sauce
12 oz all natural broccoli cuts
1 lb pork loin (sliced into 4 or 5 chops)
10 oz sweet potato medallions
12 ounce Russet potato cubed
1 ounce olive oil
Spices
Cumin, Garlic, Cinnamon, Salt, Pepper, Paprika, ??
Preheat oven to 350 degrees
Mix your choice of spices together (I used about even
amounts of each of the spices listed above).
Peel and slice the potatoes, toss with olive oil, sprinkle with
½ of the spice mixture and spread into an even layer on a cookie sheet (I used
my stoneware bar pan). Roast for 20 minutes and then turn the potatoes over.
Roast for an additional 20 minutes or until done.
Meanwhile cook mixed vegetables together (according to
package directions).
Heat grill pan
Toss pork chops with remainder of the spice mixture, grill
to medium well.
Nutrition analysis
Calories 358 | Carbs 35 | Fat 13 | Protein 28 | Sugar 8 | Fiber 6
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